FAQS:

Eating right is a good idea for everyone but learning to eat right and changing your eating habits can be daunting. That's when you might decide to call on a nutrition professional, but what do you need to know before seeking the advice of a professional?

There are many reasons for seeing a registered dietitian. It's not just for people seeking to lose weight. Some people find it difficult to gain weight, others have chronic illnesses such as diabetes, auto-immune diseases, cardiovascular disease or hypertension.

Some women seek advice at the beginning of a pregnancy while other women look for nutritional advice as they approach menopause. Athletes frequently consult with registered dietitians because of their tremendous demand for carbohydrates.

Parents deal with a host of nutrition issues regarding their children: e.g., obesity, feeding a teenage athlete, digestive problems, or Crohn's disease. Is your vegetarian/vegan child eating a well balanced diet with enough nutrients to support healthy growth?

Unfortunately many people wait until something goes wrong to consult with a registered dietitian.

Have you ever wondered...

  My high school son is a bodybuilder. What do I need to feed him to support this activitiy?
  I am a vegan. What do I need to eat to ensure I have adequate amounts of protein and nutrients in my diet?
  My child is overweight and only likes fast food. How can I get him to change his eating habits and try new foods?
  I suffer with an autoimmune disease. What foods should I be eating to support a healthier immune system?
  Is it good to take supplements? Do I need a multivitamin?
  By the time I go to bed at night, I am starving again. What can I do to keep myself from getting so hungry at 11 p.m.?
  If I don't drink milk, am I getting enough calcium in my diet? Do I eat enough fiber?
  My daughter has Crohn's disease. What type of dietary restrictions should I be aware of?
  I am preparing to run the marathon. What should I be eating to help maintain my energy levels and stamina?
  I have high cholesterol. Does this really mean I can no longer eat any red meat? Will oatmeal really lower my cholesterol?
  When should my baby start eating solid foods? Which foods should I use first?

If you have ever asked yourself any of these questions, you will benefit from the services of a registered dietitian. Visit Find an RD to start on your way to a healthier you!


Phone: (914) 827-5952
Email: eatrightwrda@hotmail.com
©Westchester Rockland Dietetic Association 2013-2014


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